When you heard the word Avocado, you will feel the tastiness of that delicious fruit. This is one of the famous fruits all over the world since its taste and healthiness. This is a fruit with plenty of nutrient benefits. Our body needs lots of nutrients for various functions. You can get most of these nutrients when you eat avocado. It contains Magnesium, Potassium, Vitamin C, Vitamin K1, Vitamin B6, and carbohydrate. But some people avoid eating avocado since they think that it provides a high amount of calories and cholesterol.
Following are some of the benefits and nutrients of avocado.
- More potassium than a banana
Potassium is one of the primary nutrients that use for body functions. But most people suffer from potassium deficiency. People believe that banana contains a large amount of potassium, but researchers have found the avocado has more potassium than a banana. Avocado can provide a sufficient amount of potassium to keep your blood pressure level at a proper level.
- Fibre content
Avocado is creamy with fibres. There are 6g of fibre in half a cup of avocado, and it considers as a quarter amount of daily fibre requirement to the body.
Fibre helps on weight loss as well as to reduce the blood sugar level in the body. If you get more fibre content, it will keep you healthy. When you have more fibre, you feel full, and it helps to reduce the excess amount of the food you intake. And also it contains healthy poly saturated fat. Studies have found that this fat helps to keep your body in good shape. You can eat fresh avocado and boiled chickpea salad instead of a chicken salad as a healthy diet.
- Is it good for cholesterol
These days most common non-communicable disease is cholesterol. So people are more concern about their dietary habits. There is a myth that avocado is not suitable for cholesterol since it contains a high amount of fat content. But the reality is, the fat type in the avocado is healthy, and it can remove the unhealthy fat like tri glyceraldehyde and LDL cholesterol in your body.
- Good for high blood pressure.
Avocado is rich in calcium which is an essential nutrient to the body. Since proper calcium intake can balance the blood pressure level, avocado can consider as good remedy to blood pressure. It can remove the excess amount of sodium while balancing the blood pressure by cleaning your blood vessels.
- Act against cancers
Most of our eating habits can affect to the cancers. But studies have found that the antioxidant ability of the avocado can prevent the cancers. It can give us immunity as well as destroy the cancer cells. Studies have found that Oleic acid and polyunsaturated fats in the avocado may help to reduce the risk of breast cancers. And there is a content called Avocatin B which can destroy the leukemia cells.
- Good for arthritis and can have strong bones.
If someone eats half an avocado per day, it provides 15% of the daily requirement of Vitamin K. vitamin K is good for bone health since it can improve the bone density and reduce the fractures in bones. Apart from Vitamin K, Vitamin D also an excellent nutrient for bone fitness. So you can eat avocado with tuna, or egg salad. Further researchers have found that this is also good for arthritis.
- Improve kidney health
Oleic acids and antioxidants in the avocado are the best remedies for kidney problems. And also it can reduce the damage to the kidney that occurs from diabetes.
- Gives you healthy eyes
Since avocado includes with carotenoids like lutein and zeaxanthin, it reduces the eye lenses damage. Because these carotenoids can absorb the unhealthy lights that damage your vision, and also antioxidants in avocado can protect the macula in the retina and reduce the blindness.
- Improves mental health
There are about 118mg of folate in one cup of avocado, and this is 1/3 of the daily requirement of an adult. People who unable to get enough amount of Vitamin B may suffer from a mental disorder, and also they do not answer the medications. So avocado provides better support to keep good mental health. This also an excellent fruit for pregnant women sine, vitamin B helps to deliver a healthy baby.
- Keep your heart healthy.
According to the American Heart Association, unsaturated fatty acids in avocado is better than the saturated fatty acids in red meat and milk for your heart. Studies have shown that avocado can reduce the amount of unhealthy cholesterol, tri glyceraldehyde and blood pressure.
- Protects your brain
Avocado helps to protect you from Alzheimer’s disease and reduce the depletion of your memory since it has Vitamin E. This can happen by the antioxidant ability of Vitamin E. further it leads to reduce the damage that can cause due to pollution and radiations.
- Protects your skin.
Most people used to eat avocado while some people apply to the face. Avocado is one of the best treatment for glowing, healthy skin. Antioxidants like Vitamin C helps to reduce wrinkles and give you a younger skin as well as it can protects your skin from UV rays.
Glutathione is one of the main components that help to protect your skin. Studies have found that glutathione can deactivate the tyrosinase enzyme that causes black patches in your skin. Most people take this glutathione from tablets and capsules. But now, you can get glutathione naturally from avocado.
What about avocado seed.
Usually, we used to eat the flesh of the avocado and throw the seed. But avocado seeds are more nutritious than the flesh. Studies have found that avocado seeds are rich with ayurvedic qualities, and it has used in ayurvedic treatment for a long time. One avocado seed contains the recommended daily requirement of fibre to our body. And also it contains more antioxidants than other vegetables or fruits. Usually, avocado flesh includes 30% of antioxidants and seed contains about 70%. Antioxidants help to recover from heart problems, cholesterol and many other diseases.
- Are avocado seeds consumable?
Usually, if you eat seeds like cherry, grapes, it may cause vomiting or fainting. In some cases, there may be cyanide in the seeds, which can cause deaths. But avocado seeds are free from those side effects which can harm to the health. If you eat an excessive amount of avocado seeds, it can affect you severely since there is a mild poisonous component called Tanin. In 2013 number of researchers have indicated in many scientific magazines, that there is no any harmful component in the avocado seeds and it is consumable.
- How avocado seeds affect the health
Avocado seeds are rich in Vitamin B, healthy fats and nutrients as well as they act as bioactive plant stimulant also. Two types of antioxidant plant chemicals in these seeds are proanthocyanidins and flavonoids. Avocado seeds also have anti-fungus, antibiotics, antimicrobial, insecticides qualities.
- Prevent cancer risk.
There is an antioxidant called flavonols which can prevent tumours in your body. Group of scientists in Antarctica University has found that avocado seed essence can destroy the leukaemia cells. According to a magazine related to cancers, there is a component called avocation B that can destroy the leukaemia cell called Myeloid.
- Reduce the risk of cholesterol
A study conducted by a magazine called foods for human nutrition in 2012 has indicated that avocado seed flour can reduce the cholesterol and LDL levels. According to that, these seeds can prevent obstructions in the blood vessels. When we consider reducing cholesterol level, fibres in avocado play a significant role. These fibres prevent the absorption of the cholesterol to the body by binding with them. As per the researchers, avocado seeds engage to prevent high cholesterol and high-stress conditions.
- Promote digestion
Antioxidants and the fibres in the avocado seeds make digestion easy. This is a popular treatment for diarrhea among Americans.
- Keep the immune system healthy.
A healthy immune system can protect your body against various diseases. Antioxidants like Procyanidin in these seeds can reduce diseases like fever and other virus diseases. According to a magazine published in 2009, avocado seeds can prevent a pathogenic cell called Candida and other fungus cells.
- Anti-wrinkle ability
Fat content on avocado seeds increase the protein level in your body. So it leads to prevents wrinkles in your body.
How to remove avocado seed?
- Peel the squash, grate it and squeeze the juice.
- Put the knife in the hole and take the seed out.
- Put the seed into a bag and crush it with something hard.
- Add these seed parts to your juice, mix with other ingredients. If your blender is strong enough, add water without stirring the seeds.
Avocado recipes you can try.
01. Whole Avocado seed (Green) juice recipe.
- Avocado seed ½
- Avocado flesh ½
- Water or Almond Milk 1 cup
- Ripen Pears 1
- Coconut ½
- Spinach 1 cup
- A small amount of ginger
- First, crush the avocado seeds well.
- Mix with all other ingredients until it converts into a better texture.
02. Guacamole savoury
This is a special recipe that can use to keep avocado for an extended period. It can make by mixing chilly, salt and tomato with squeezed avocado. Further, you can add ground avocado seeds to prevent deterioration.
Home-made face pack
You can easily make a better face pack by grinding dried avocado seeds. It can clean your face thoroughly. You can apply this once a week. You only have to boil avocado seeds for about 30 minutes. Then you can have a nice cup of tea. You may eat avocado for all this time only because of the taste. But now you know the benefits of this valuable fruit, and this is not the only fruit. And also you can have avocado in various ways, like eating, have juice and many more ways.